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Tuesday, 2 February 2010. 1 Lie on your back with knees bent and feet flat to floor. Make sure your lower back just brushes the floor underneath you - avoid pressing it too flat into the floor or over-arching it. If the gap is greater - we would concentrate on pelvic floor exerci.
One stop blog for fitness, health and diet. As the summer approaches and we get set to bask in the sun, it is important to shield ourselves from the strong rays as well. While you have light colour cottons and coolants for the body, sunscreen and tanning lotions for the skin, it is also important to take care of the eyes. Eyes are more prone to get infected during summers, which in turn can lead to various eye disorders. Increased exposure to UV radiations.
Remove clutter and unwanted items. Organize closets,rooms,offices, and garages. Finding permanent homes for personal items and essentials. Professionally staging your home for a quick sale. If clutter and disorganization are negatively affecting your personal and professional life, your relationships, your mood, or your interactions with others, it is time to seek the advice and services of a professional organizer. If you are preparing your home for sale and want to .
PHOTOS INTERNATIONAL NEWS HOT ISSUES POLITICS ENTERTAINMENT BOLLYWOOD HOLLYWOOD PICTURES CONTEMPORARY ISSUES HOT IDEAS CURRENT AFFAIRS HOROSCOPE RECIPES. Monday, 9 February 2015.
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