sfcrossfitlog blogspot.com

SFCF Workout Log

Saturday, December 19, 2009. Saturday December 19, 2009. Back squat 7 x 3, 275. 1RM squat at 360. Links to this post. Monday, December 14, 2009. Monday December 14, 2009. At noon class with Angel. 7 sets to work up to a max effort 5 rep front squat. Break up sets w a max set of dips on the P-bars. Did a few singles afterwards as well. New PR 295. Attempted 310 and failed. Twenty lb jump from last time. Links to this post. Friday, December 11, 2009. Tuesday December 08, 2009. Links to this post.
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Does it work?

A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Wednesday, March 12, 2014. Adapt, improvise, overcome. It acts up after plyos and sprints.

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SFCF Workout Log

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Saturday, December 19, 2009. Saturday December 19, 2009. Back squat 7 x 3, 275. 1RM squat at 360. Links to this post. Monday, December 14, 2009. Monday December 14, 2009. At noon class with Angel. 7 sets to work up to a max effort 5 rep front squat. Break up sets w a max set of dips on the P-bars. Did a few singles afterwards as well. New PR 295. Attempted 310 and failed. Twenty lb jump from last time. Links to this post. Friday, December 11, 2009. Tuesday December 08, 2009. Links to this post.

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This web page sfcrossfitlog.blogspot.com states the following, "Saturday, December 19, 2009." We saw that the webpage said " Saturday December 19, 2009." It also said " Back squat 7 x 3, 275. Monday, December 14, 2009. Monday December 14, 2009. At noon class with Angel. 7 sets to work up to a max effort 5 rep front squat. Break up sets w a max set of dips on the P-bars. Did a few singles afterwards as well. Twenty lb jump from last time. Friday, December 11, 2009. Tuesday December 08, 2009."

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