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Mudra facts

Mudras are gestures normally used in dance to express emotions and ideas and in rituals while worshipping. Tuesday, March 27, 2007. Sit in any meditative posture.Perform Jana Mudra.Look up focussing the eyse at the central point between the eyebrows,without moving the head.Try to meditate on the self or the supreme consciousness. This Mudra helps strengthens the eye muscles and calms the mind by removing anger and stree.It is a powerful Mudra as awakens Ajna Chakra. Links to this post. Links to this post.
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Mudra facts

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Mudras are gestures normally used in dance to express emotions and ideas and in rituals while worshipping. Tuesday, March 27, 2007. Sit in any meditative posture.Perform Jana Mudra.Look up focussing the eyse at the central point between the eyebrows,without moving the head.Try to meditate on the self or the supreme consciousness. This Mudra helps strengthens the eye muscles and calms the mind by removing anger and stree.It is a powerful Mudra as awakens Ajna Chakra. Links to this post. Links to this post.

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This web page sangeethas-computer.blogspot.com states the following, "Mudras are gestures normally used in dance to express emotions and ideas and in rituals while worshipping." We saw that the webpage said " Tuesday, March 27, 2007." It also said " Sit in any meditative posture. Look up focussing the eyse at the central point between the eyebrows,without moving the head. Try to meditate on the self or the supreme consciousness. This Mudra helps strengthens the eye muscles and calms the mind by removing anger and stree. It is a powerful Mudra as awakens Ajna Chakra."

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