Date Range
Date Range
Date Range
My Stories of Training and Living While Training. Chicago Tri 2012 Training Calendar Set. Why Did I Get Lazy? April 24, 2012. Ahead of my 15K this past weekend I laid out one of my main concerns that I believe holds me back in races. This week I took those concerns head on! I had one slow mile, but that was not for a lack of effort. I labored through that mile! November 4, 2011.
Wednesday, July 28, 2010. Run a Half Marathon in 13 weeks. If you are physically active and can run about 3 miles in one stretch, you can train to run a half-marathon in about 3 months. Please note that your objective is to finish the race around 2 hours, mostly running. The focus here is not to improve your time; but it is to make you run long distances smoothly. 5 Do weekly hiking as a cross-trainin.
R-Groove, Elément Terre, Discorama, 1993. Abonne-toi à mon blog! Numéro de la piste.
2015 Time Attack Series Registration is OPEN. On April 20, 2015. For more details see our Time Attack Series. Main page along with individual event pages and Time Attack Series page on Ford Raptor Forum. On March 22, 2015. GLRE and MAFRA is having a high speed day.
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