runrantsrumors blogspot.com

Running Rants

Ramblings on running life. Wednesday, July 28, 2010. Run a Half Marathon in 13 weeks. If you are physically active and can run about 3 miles in one stretch, you can train to run a half-marathon in about 3 months. Please note that your objective is to finish the race around 2 hours, mostly running. This guideline is largely based on how I got ready for my first 12 marathon. The focus here is not to improve your time; but it is to make you run long distances smoothly. 5 Do weekly hiking as a cross-trainin.

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Running Rants

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Ramblings on running life. Wednesday, July 28, 2010. Run a Half Marathon in 13 weeks. If you are physically active and can run about 3 miles in one stretch, you can train to run a half-marathon in about 3 months. Please note that your objective is to finish the race around 2 hours, mostly running. This guideline is largely based on how I got ready for my first 12 marathon. The focus here is not to improve your time; but it is to make you run long distances smoothly. 5 Do weekly hiking as a cross-trainin.

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This web page runrantsrumors.blogspot.com states the following, "Wednesday, July 28, 2010." We saw that the webpage said " Run a Half Marathon in 13 weeks." It also said " If you are physically active and can run about 3 miles in one stretch, you can train to run a half-marathon in about 3 months. Please note that your objective is to finish the race around 2 hours, mostly running. This guideline is largely based on how I got ready for my first 12 marathon. The focus here is not to improve your time; but it is to make you run long distances smoothly. 5 Do weekly hiking as a cross-trainin."

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