Roses 100-Day Heart Challenge
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Wednesday, September 21, 2011. Sucks to be me right now. Time to separate the women from the girls, the men from the boys.
Wednesday, September 21, 2011. I am going to miss having a trainer to meet with a couple of times a week. That has really helped me to get my but out of bed in the morning. My wife likes to run, so maybe this is something we could start doing together. In the past I have always had a bad attitude about running. These last few months have changed my perspective. I could continue all day about how good I feel. I hope that I can keep up this attitude. Tuesday, September 13, 2011.
Monday, October 3, 2011.
Wednesday, September 28, 2011. The Challenge Is Officially Over. Well, we wrapped up the 100 Day Heart Challenge last night with a celebration dinner, and we found out our results. Thanks to our great cardiac team Traci, Maria, and all! Friday, September 23, 2011.
Tuesday, September 27, 2011. All I can say is WOW! Well my 100-Day Heart Challenge is now in the history books. I can not be happier with the results! I ended up sharing the 1st place honors with Cathi Penrod. I can not believe that I had improvements to land me in this position. Total Cholesterol was 187 now 121. Folks I have never seen my total cholesterol this low! HDL was 36 now 39. I wish this was higher, but at least it has improved. To JD, thanks for.
Tuesday, September 20, 2011. Life gets in the way. Wednesday, June 29, 2011. Yesterday I was in aerobics class and I was so excited. Monday, June 27, 2011. Other 100-Day Heart Challenge Blogs.
The Challenge is nearly over and it is a bittersweet feeling! Wednesday, August 3, 2011. Thursday, July 28, 2011. Monday, July 11, 2011. Thursday, July 7, 2011. Tuesday, July 5, 2011. Tuesday, June 21, 2011. This morning was my first official workout with the trainer. I found I was stronger in some areas than I thought I was and found some new learning opportunities with new exercises.
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Tuesday, August 30, 2011. Enjoy the jJourney. . . It has been a few weeks since I last posted to my blog. . . they have been busy, busy, busy. My husband and I celebrated our anniversary the last part of August by taking some time off from our regular hectic schedules and spent time focusing on one another. It was WONDERFUL. The weight loss remains slow to come off- my clothes fit much better and there are a few more inches in them now. My balance, strength and stamina have improved with each workout.CONTENT
This web page rose100days.blogspot.com states the following, "Tuesday, August 30, 2011." We saw that the webpage said " It has been a few weeks since I last posted to my blog." It also said " they have been busy, busy, busy. My husband and I celebrated our anniversary the last part of August by taking some time off from our regular hectic schedules and spent time focusing on one another. The weight loss remains slow to come off- my clothes fit much better and there are a few more inches in them now. My balance, strength and stamina have improved with each workout."SEEK SIMILAR DOMAINS
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TA Cook or not TA Cook. Wednesday, April 28, 2010. Right now im 31 weeks pregnant and with that comes a very large belly and an active healthy baby! These are my monthly pictures that we take every month and i think you can see how much iv grown since February. i am defiantly feeling heavy and the nausea is coming back so i can honestly say that i feel miserable. well i need to get going but ill try to be better about updating this. TA Cook or not TA Cook. Wednesday, February 10, 2010. I felt kinda bad c.
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