roamingfitness blogspot.com

CrossFit Collective

Thursday, March 25, 2010. Get them legs a movin! 5 Rounds for time of. 15 Sumo Dead Lift High Pull w KB 70. 20 Wall Ball 20. 25 Box Jumps 20. 4x 200m sprint Rest Interval 90 sec. 8x100m sprint Rest Interval 60 sec. Wednesday, March 24, 2010. Please take adequate rest if need today. Sometimes less is more. Back Squat work up to 3 RM - - 15 minutes max to do it. RowRun 800m then 3 Rounds of. 20 KB Swings, 5535. RowRun 800 M after the 3 rounds. 50 ab mat sit-ups. Tuesday, March 23, 2010.

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CrossFit Collective

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Thursday, March 25, 2010. Get them legs a movin! 5 Rounds for time of. 15 Sumo Dead Lift High Pull w KB 70. 20 Wall Ball 20. 25 Box Jumps 20. 4x 200m sprint Rest Interval 90 sec. 8x100m sprint Rest Interval 60 sec. Wednesday, March 24, 2010. Please take adequate rest if need today. Sometimes less is more. Back Squat work up to 3 RM - - 15 minutes max to do it. RowRun 800m then 3 Rounds of. 20 KB Swings, 5535. RowRun 800 M after the 3 rounds. 50 ab mat sit-ups. Tuesday, March 23, 2010.

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This web page roamingfitness.blogspot.com states the following, "Thursday, March 25, 2010." We saw that the webpage said " Get them legs a movin! 5 Rounds for time of." It also said " 15 Sumo Dead Lift High Pull w KB 70. 4x 200m sprint Rest Interval 90 sec. 8x100m sprint Rest Interval 60 sec. Wednesday, March 24, 2010. Please take adequate rest if need today. Back Squat work up to 3 RM - - 15 minutes max to do it. RowRun 800m then 3 Rounds of. 20 KB Swings, 5535. RowRun 800 M after the 3 rounds. Tuesday, March 23, 2010."

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