These popular pants are almost sold out. They are all made of silk and washable with cold water. Eat closest to the earth. Eat things that are in season. Eat things that are least processed. The body is able to recogni.

Yoga exercise is known as hatha yoga. Yoga is not a religion. Yoga is a practice which concentrates on the both the mind and body. What are the health benefits of yoga? Health benefits to yoga. Mood, stress reduction, anxiety, depression, self-acceptance, self-control, mind-body connection, positivity, concentration, memory, attention, social skills, and calmness.

For health, happiness and spirituality. We use the roots, flower and leaves of this powerful herb in the dandelion family. Chicory originated in Europe and travelled to North Africa and West Asia over the centuries. In the 1800 chicory made its way to North America. From its travels we can see it is easily grown. Today chicory grows on road sides and in fields. We consume the leaves and flowers either raw or cooked. The leaves are commonly used in salads. Chicory is very easily .

Tea is the number 1 drank beverage in the world. It has been used for thousands of years as medicine, social, relaxation, mental clarity and to aid spirituality. Strain and enjoy! 1 tea bag black or ceylon tea. Boil 2 cups water, turn off heat. Add mint, sage and tea. Let it steep for 5 to 10 minutes. Add honey and or milk and enjoy! Refreshing summer hot tea.

This science is a method of personalized diet and life style for each persons healing, prevention and health care maintenance process. By Trisha Bansi, Certified Yoga Teacher, Certified Ayurvedic Nutritionist and Holistic Health Counselor. The knowledge of Áyurveda w.