Most of these recipes have been collected from many countries and adapted to American tastes. We use a multitude of vegetables with great taste and appearance. Meat is often used sparingly, to obtain the best flavor and aroma. Our emphasis is on health by using fresh and natural ingredients as much as possible. In these recipes HEALTHY IS DELICIOUS! Tuesday, September 2, 2014. 1 cup chopped bell peppers.

Sunday, March 08, 2009. How to Make a Salad. Salads are one of the easiest parts of a meal to prepare and can even stand alone as a meal in and of itself by adding a little chicken, steak or even tofu to the mix. Dressing should never overpower a salad and I always try to obtain a light coating of dressing by drizzling a couple of lines of dressing atop the salad and then mixing. You can always add more. Sometimes its best to .

With a starting weight over 200 lbs, Chelle learned how to use exercise and nutrition to reach her goals - surpass them - and maintain them.

Wednesday, June 8, 2011. It can be made in the morning while it is still cool and then just pulled out at dinner time. Once I discovered hoisin sauce and rice wine vinegar last year I started adding it to all kinds of recipes including just plain vegetable stir-fries. Here is another great way to use it. 1 pkg sugar snap peas, fresh or frozen.