raskettlebelltraining blogspot.com

Great Lakes Kettlebell Training

Great Lakes Kettlebell Training. Sunday, April 24, 2011. Workout 3 410 This is a holdover from the last set of workouts. 6 Min Snatch 12kg 15rpm. 6 Min OAJ 12kg 12-14rpm. 6 Min Snatch 12kg 12-14rpm. I did 14rpm for OAJs and 14rpm for second set of snatches. The two sets of snatches were not as bad as I was afraid that they were going to be. Start of the Two Week set of Workouts. 1 X 6L6R OAJ 20kg. 8 Min Snatch 12kg15rpm. 3 X 4 Min OAJ 16kg 10rpm - rest 2 min between sets. Good .
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All About Me

Saturday, February 6, 2010. The instructor decided to have a sparring class today which was pretty cool. I had to sit out the last one because I was close to a kettlebell meet. Get in, do your thing, get out. I need to learn to close a bigger gap quicker. Monday, January 4, 2010. The problem with a sideways stance is that the jab ends up like a back fist - quick and snappy, but lacking any real power.

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Great Lakes Kettlebell Training

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Great Lakes Kettlebell Training. Sunday, April 24, 2011. Workout 3 410 This is a holdover from the last set of workouts. 6 Min Snatch 12kg 15rpm. 6 Min OAJ 12kg 12-14rpm. 6 Min Snatch 12kg 12-14rpm. I did 14rpm for OAJs and 14rpm for second set of snatches. The two sets of snatches were not as bad as I was afraid that they were going to be. Start of the Two Week set of Workouts. 1 X 6L6R OAJ 20kg. 8 Min Snatch 12kg15rpm. 3 X 4 Min OAJ 16kg 10rpm - rest 2 min between sets. Good .

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This web page raskettlebelltraining.blogspot.com states the following, "Sunday, April 24, 2011." We saw that the webpage said " Workout 3 410 This is a holdover from the last set of workouts." It also said " 6 Min Snatch 12kg 15rpm. 6 Min OAJ 12kg 12-14rpm. 6 Min Snatch 12kg 12-14rpm. I did 14rpm for OAJs and 14rpm for second set of snatches. The two sets of snatches were not as bad as I was afraid that they were going to be. Start of the Two Week set of Workouts. 1 X 6L6R OAJ 20kg. 8 Min Snatch 12kg15rpm. 3 X 4 Min OAJ 16kg 10rpm - rest 2 min between sets."

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