rachaelsuh blogspot.com

All About Me

Saturday, February 6, 2010. The instructor decided to have a sparring class today which was pretty cool. I had to sit out the last one because I was close to a kettlebell meet. I didnt compete at the meet, but that is another story. Get in, do your thing, get out. I need to learn to close a bigger gap quicker. Try using California blitz. Monday, January 4, 2010. Jab, Jab Punch. The problem with a sideways stance is that the jab ends up like a back fist - quick and snappy, but lacking any real power.
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Great Lakes Kettlebell Training

Sunday, April 24, 2011. I did 14rpm for OAJs and 14rpm for second set of snatches. The two sets of snatches were not as bad as I was afraid that they were going to be. Start of the Two Week set of Workouts.

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All About Me

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Saturday, February 6, 2010. The instructor decided to have a sparring class today which was pretty cool. I had to sit out the last one because I was close to a kettlebell meet. I didnt compete at the meet, but that is another story. Get in, do your thing, get out. I need to learn to close a bigger gap quicker. Try using California blitz. Monday, January 4, 2010. Jab, Jab Punch. The problem with a sideways stance is that the jab ends up like a back fist - quick and snappy, but lacking any real power.

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This web page rachaelsuh.blogspot.com states the following, "Saturday, February 6, 2010." We saw that the webpage said " The instructor decided to have a sparring class today which was pretty cool." It also said " I had to sit out the last one because I was close to a kettlebell meet. I didnt compete at the meet, but that is another story. Get in, do your thing, get out. I need to learn to close a bigger gap quicker. Monday, January 4, 2010. The problem with a sideways stance is that the jab ends up like a back fist - quick and snappy, but lacking any real power."

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