Preparation of the Body 4
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How to Create a Programme of Work to Improve Performanc Fitness. Area - Preparation of the Body. Where do you want to go? Sunday, 18 March 2007.
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Preparation of the Body 4. Methods of training to help improve fitness and performance. Area 2 Preparation of the Body. Where do you want to go? Monday, 19 March 2007. Choosing the correct method of training. It is important that you remember the types of training that were done to improve fitness and the specific aspects you chose to look at. You should explain the method of training and the benefits of doing that form, followed by how you employed that method. i.e. what you did.CONTENT
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