How to go about collecting data to find out about your performance. Area 2 - Preparation of the Body. Where do you want to go? Saturday, 17 March 2007. Using a simple and easy method to collect information allows the same test procedures to be used at a later date and also for regular monitoring of your performance to take place throughout your training. The powerpoint below will take you through the method used to collect data.

Methods of training to help improve fitness and performance. Area 2 Preparation of the Body. Where do you want to go? Monday, 19 March 2007. Choosing the correct method of training. It is important that you remember the types of training that were done to improve fitness and the specific aspects you chose to look at. You should explain the method of training and the benefits of doing that form, followed by how you employed that method.