Getting Down Dirty
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Tuesday, May 26, 2015. What I Am Looking Forward To. Last week Amanda had the topic and she talked about goal setting and how important it is to set them along our journey.
Sunday, June 21, 2015. Happy Fathers Day Papa! I hope he remembers talking to me today. I miss him more than ever today. I would give anything to have one more day with him at full memory.
I started this journey almost 7 months ago and up until a week or so ago, never really shared anything about it with more than a few people in my life. Mostly because of my fear of failure. But each and every single time, I gave up.
Monday, June 8, 2015. I know, I know, why am I complaining? I was down to 192 at the start of April, however when I started Whole30 I was up to 197. I kinda feel like I only lost about 4 pounds in the 30 days. See what the mind does to you? I beat myself up too much with weight loss. Perhaps you do too? Did you still lose weight? Friday e.
Wednesday, July 29, 2015. I am so blessed to have a group of women who support me while I am on this crazy weight loss journey. Without the love and support of these girls, I do not know where I would be. These are the girls who know exactly what to say and when to say it. These are the girls who make me laugh when I want to cry. These are the girls who let me be myself without judgement. These are the girls who trust me and allow me to trust them.
Friday, August 7, 2015. It is amazing how much one person can change your life, truly.
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Monday, April 27, 2015. Modification for Tracking my Steps. Friday, April 10, 2015. Zero Point Foods, Do you track them? Zero Point Foods,. Do you track them? If you bite it, write it. If you snack it, track it. If you nibble it, scribble it. If you hog it, log it. If it goes in your smacker, it goes on your tracker! I try and track everything I eat, including the zero points food. This really helps me when I am looking back on my week to get a good idea of what I really ate. Friday, April 3, 2015. My hu.CONTENT
This web page phanietay.blogspot.com states the following, "Monday, April 27, 2015." We saw that the webpage said " Modification for Tracking my Steps." It also said " Friday, April 10, 2015. Zero Point Foods, Do you track them? Zero Point Foods,. Do you track them? If you bite it, write it. If you snack it, track it. If you nibble it, scribble it. If you hog it, log it. If it goes in your smacker, it goes on your tracker! I try and track everything I eat, including the zero points food. This really helps me when I am looking back on my week to get a good idea of what I really ate. Friday, April 3, 2015."SEEK SIMILAR DOMAINS
but, JUST DO IT! Friday, April 17, 2015. It was with every craving and every drag and it made me want to hurl. The second pill has proved to be hard to remember, but I do take it when I do remember. Whats been the most crucial is to take it with food and a TON of water.
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Monday, June 8, 2015. I know, I know, why am I complaining? I was down to 192 at the start of April, however when I started Whole30 I was up to 197. I kinda feel like I only lost about 4 pounds in the 30 days. See what the mind does to you? I beat myself up too much with weight loss. Perhaps you do too? Did you still lose weight? Friday e.
When you want to reach a certain point you need a plan. The problem is to find the good plan. Thursday, March 30, 2006.