A new journey into the unknown. Nothing to lose, everything to gain. Number 1 Pelikat Pants Maker in the World! Friday, July 04, 2014. Babai Facebook! This blog is coming back to life soon. Aku dah bosan dengan facebook! Lepas ni aku layan perasaan dgn blog aku pulak. Tahniah bro Nazali Noor kerana baru launch buku Ulu Yam di Liverpool 2, IsyaaAllah lepas ni buku aku pulak keluar.

Reflection My personal thoughts about various subjects related to Brazilian JIu-jitsu. Training This section is focused on my own training and training concepts in general. A taste of my own medicine. You know what happened yesterday though? He stuck me like glue.

Fitness, Health, Diet, Weight Loss, Slimming, Physical Therapy, Aerobics, Bodybuilding, Strength Training, Swimming, Medical Issues, Family. Losing Fat by Intermittent Fasting 17 - Bowel Movement. Prior to intermittent fasting, if there was something thats regular with me, it is bowel movement. Bowel movement happens typically after Ive had my morning coffee. There may be days I miss it, but usually, Im a regular guy. Losing Fat by Intermittent Fasting 16 - Stepper Exercise.

Sexy, round, butt. Background image in courtesy of www. I want to achieve the exact same body like her. Saturday, February 4, 2012.

20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete. Eg half, full, jump-overs, etc. Eg Hindu, Sumo, Deep Knee Bend, etc.

Women that dress hot for their favorite sports teams. Tuesday, April 15, 2014. Arizona Diamondbacks fan eating a hot dog. The Mets won 9-0 in a snoozer but at least the crowd was interesting. Yeah just listen to Keith Hernandez on the hot dog eating. Tuesday, October 15, 2013. Monday, September 23, 2013.

Heart Rate and Calories Burned - P90x and Other Work. Friday, May 25, 2012. So I went for a jog in Central park. According to my pedometer I went 3 miles. I took my sweet ass time though, as I stopped to walk a couple times due to shin splints. So either the pedometer is way too conservative, the heart rate monitor is way too aggressive, or my heart was beating way too quickly and I was minutes away from exploding. Thursday, January 19, 2012.

Act 663 Building and Common Property. Any existing grouses do not negate the fact that the transfer of strata titles completes the sale and purchase agreement. Now that the required sum of the aggregate share units have been r.

Strengthen and overcoming yourself physically, mentally. Discipline yourself by attending training consistently despite being tired, busy etc. Learn to defend yourself on the streets. Learn the culture of the Japanese in the context of martial arts.

Thursday, 8 September 2011. Spacious 32,000 Sq Ft Gym with 100ft Heated Infinity Pool and KL Skyline View. Exclusive 32,000 square foot boutique gym with Precor. Unlimited access to all classes and gym equipment.