Date Range
Date Range
Date Range
PROFESSIONAL ENDURANCE COACH AND ELITE TRIATHLETE. Doing what I love and sharing my experience with others. Tuesday, 3 March 2015. There will be a pick up spot in the Point Grey area for those who live further West. Click here to view the start location on Google Maps.
After suffering a major injury, ambassador Nikki Scott opens up about adjusting expectations and setting new goals. Ambassador Cassie Hawrysh shares how her passion drives her high performance mentality. New Year, New Focus. Ambassador Rachel Cliff shares her 5 goal setting principles for elite athletes. Who do you run with? Marathoner and PBCM ambassador Renè Beaumont shares some of his sample workouts for running solo or with a group.
Getting out of the turtle lane. Swim, bike, run, sleep, and repeat. Very early Sunday morning my wife dropped me at body marking at Ironman Canada. While she went and got a coffee for me from Starbucks. I then wandered to the bike area and stood in an incredibly long portapotty line. Coming back into Penticton on the bike. Heading out on the run towards Okanagan Falls. So thank you to al.
Saturday, January 31, 2015. Birth, Baby, Body. With no e-copies, I decided to do a repost for people to read. During a recent PABC course, I finally came up with the title of the article I was wanting to put together.
The 800km route from Barcelona through the Pyrenees to Anglet.
Wednesday, October 29, 2014. It is quite obvious that I have not been updating this site recently. As so often with everyone, life gets busy and some things never make it off of the to do list. I continue to coach a few athletes and hold regular Thursday Night Sessions though my Perseverance Running. Brand Workouts are typically an hour or so long and alternate between flat, hill, and stair workouts at a large variety of venues. Monday, May 27, 2013.
Tuesday, August 20, 2013. Here is the recently promised, much delayed team update for August. The likelihood of these appearing in the future with any frequency remain minimal. Still hibernating, doing the absolute minimum to stay on team roster. Apparently getting ready for ski sea.
Story of a Wannabe Athlete in Montreal. Thursday, July 31, 2014. The sunset lived up to its reputation. Let little kids swim alone.
Discovering Why Targeted Objects are Required. Selling or Licensing Your Offering. Discovering Why Targeted Objects are Required. Selling or Licensing Your Offering. FREE TRIZ eBooks pdfs and Teaching Materials. Our Aims- The Power of Sharing. Anything that you can do to pass this on to others is greatly appreciated. We especially appreciate postings to social networking sites and emails to friends. FREE eBooks - Inventive Skills. The skill of Resolving Contradictions.
Flu Vax Modifying Flu Virus to Dengue-Like Disease.
Arunabh Das, LinkedIn Acquisition Speculation. Are links to some essays on the subject. Are links to some books on the subject. Are links to some sites on the subject. Are links to some apps on the subject. Are links to some songs. Are links to some songs.
Web siteleri ve güçlü çevrimiçi uygulamaları yapabileceğiniz. Bu, Joomla! 384 sonrası bildirilen bir hata düzeltme sürümüdür. 3 hakkında daha fazla bilgi.
Friday, 8 February 2013. 04 KVM host to Cloudstack 4. 04 LTS KVM host to a CloudStack cloud can be quite tricky.