Our South Beach Diet Day by Day. South Beach Diet Day four Phase One. I usually do it FIRST thing after I wake up, but I guess I was distracted. Anyway, I was so amazed to see that I was now down FOUR whole pounds since Monday. 5 pounds in one day after eating two whole bowls of that wonderful Chili Con Carne.

Thursday, May 21, 2015. Thursday, March 19, 2015. And daily I am renewed by his grace. For his compassions never fail. They are new every morning;. Thursday, December 11, 2014. One week ago my fee.

Good all day protection against uvA and uvB. Blocks damaging radiation to minimize DNA damage. Controls tyrosinase reaction and formation of dark spots. Luxuriously light blend of essentials and exotic oils for skin protection and making it soft and moist. Fast adsorption and non greasy. Natural Retinoid promotes rejuvenation and toning. It also helps remove comedomes and improves skin texture.

This is not a race with an end goal that we will either meet or fail to achieve. It is instead, our same lives tweaked and reframed. By uniting together, we hope to support, encourage and motivate each other to be the best versions of ourselves yet.