Success Stories-Autism and Feast Without Yeast. Abdominal Pain and Gut Problems.

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By Gretchen Scalpi, RD, CDE. Sunday, March 28, 2010. The higher protein content is more filling and satisfying, especially as a between meal snack. Whatever you decide, your choice to include yogurt in your diet is probably not a bad one.

Tuesday, May 22, 2012. Half a peanut butter sandwich on whole-wheat bread. Low-sugar, whole-grain granola bars that have at least 3 grams of fiber. Whole-grain crackers or whole-wheat tortilla with hummus or nut butter. A handful of unsalted or lightly salted dry-roasted nuts. Individual unsweetened applesauce with a few dry-roasted walnuts. Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese. Ants on a log - celery with nut butter, topped with raisins or other dried fruit.