nutrainingjournal blogspot.com

NU Training Journal

Thursday, August 16, 2007. Location Little Falls, NJ. 20 side to side. The rest is no longer a 1min 45sec its now just 1min. Run for 60sechit 400m 0r more. Result 390m395m for first rep, 340m second rep, 360m third rep. Weight Room NU Lifting. Location Little Falls, NJ. 4x250m 4-6min rest between each one. Run the 200m in 28sec. Ex if you run 28.51 it counts as 29sec so run. Each 200m under 28.5. Drive hard 1st 50m hold speed for 150m and push through last 50m. 10 min static stretch. Emotion Lac.
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Summer Spartan Superhero Workouts

Our workouts this summer to follow along with. Tuesday, April 2, 2013. Dynamic upper body warmup Excercise bike. Flat DB bench warmup some pull-ups.

NU Summer Training

2007 Summer Workout from Coach Marion. Monday, August 27, 2007. To all those that participated in our summer workouts congrats on a job well done. Last week was the last week of workouts because pre-season starts sept. Hopefully these workouts were helpful in keeping you in shape and getting stronger. On that note, good luck during your seasons. Monday, August 20, 2007.

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NU Training Journal

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Thursday, August 16, 2007. Location Little Falls, NJ. 20 side to side. The rest is no longer a 1min 45sec its now just 1min. Run for 60sechit 400m 0r more. Result 390m395m for first rep, 340m second rep, 360m third rep. Weight Room NU Lifting. Location Little Falls, NJ. 4x250m 4-6min rest between each one. Run the 200m in 28sec. Ex if you run 28.51 it counts as 29sec so run. Each 200m under 28.5. Drive hard 1st 50m hold speed for 150m and push through last 50m. 10 min static stretch. Emotion Lac.

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This web page nutrainingjournal.blogspot.com states the following, "Thursday, August 16, 2007." We saw that the webpage said " Location Little Falls, NJ." It also said " The rest is no longer a 1min 45sec its now just 1min. Run for 60sechit 400m 0r more. Result 390m395m for first rep, 340m second rep, 360m third rep. Location Little Falls, NJ. 4x250m 4-6min rest between each one. Run the 200m in 28sec. Ex if you run 28. 51 it counts as 29sec so run. Drive hard 1st 50m hold speed for 150m and push through last 50m."

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