Summer Spartan Superhero Workouts
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2007 Summer Workout from Coach Marion. Monday, August 27, 2007. To all those that participated in our summer workouts congrats on a job well done. Last week was the last week of workouts because pre-season starts sept. Hopefully these workouts were helpful in keeping you in shape and getting stronger. On that note, good luck during your seasons. Monday, August 20, 2007.
Thursday, August 16, 2007. 4x250m 4-6min rest between each one. Run the 200m in 28sec. Ex if you run 28. 51 it counts as 29sec so run. Drive hard 1st 50m hold speed for 150m and push through last 50m.
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Summer Spartan Superhero WorkoutsDESCRIPTION
Our workouts this summer to follow along withCONTENT
This web page nutracksss.blogspot.com states the following, "Our workouts this summer to follow along with." We saw that the webpage said " Tuesday, April 2, 2013." It also said " Dynamic upper body warmup Excercise bike. Flat DB bench warmup some pull-ups. 1 5x6 Flat DB bench 80x2 rest. 2 5x6 T-bar rows 90. 3a 4x12 decline DB flies 25 x2 mod rest. 3b 4x12 cable face pull 110 mod rest. 4a 2x12 pull-ups with slow eccentrics on last 5 min rest. 4b 2x20 pushup w feet on ball min rest. 5a 3x10 ab wheel rollouts from knees no rest. B 10x dead lift 225."SEEK SIMILAR DOMAINS
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