myweightreductionplan blogspot.com

My Weight Reduction Plan

How to get back to shape.

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TechSecret

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My Weight Reduction Plan

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How to get back to shape.

CONTENT

This web page myweightreductionplan.blogspot.com states the following, "How to get back to shape." We saw that the webpage said " Posted by Zombie Head 203 AM 0 comments." It also said " Ask for nutrition information for example, calories, saturated fat, and sodium before you order when eating out. Choose foods that are steamed, broiled, baked, roasted, poached, or stir-fried, but not deep-fat fried. Share food, such as a main dish or dessert, with your dining partner. Take part of the food home with you and refrigerate immediately. You may want to ask for a."

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My Weight Watchers Recipes

After each ingredient I list the points for that ingredient. At the top of the recipe I list the total points for the recipe, how many it serves, the serving size and how many points per serving. Thursday, March 3, 2011. Add 5 points for 1 C. of brown or white rice.

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