Date Range
Date Range
Date Range
After each ingredient I list the points for that ingredient. At the top of the recipe I list the total points for the recipe, how many it serves, the serving size and how many points per serving. Thursday, March 3, 2011. Add 5 points for 1 C. of brown or white rice.
Thank you for your lovely comments on my last entry. It is good to be back and I am getting back on track with my weightloss too. Wednesday, 7 May 2008. Wednesday, 6 February 2008. You see, I just needed to get tough with myself for a bit. I am glad I have. Tuesday, 5 February 2008.
Weight Loss and Weight Loss Surgery Blog for My Weight World. Welcome to Weight Loss Surgery. Blog This is a site dedicated to people who want to lose weight and get in great shape. Check out a site to help you.
Tuesday, May 22, 2012. Most folks fail because they try to do it all at once. I am willing to work with you as an individual one on one to coach and encourage you to success. This time last year I weighed 286 pounds.
Wednesday, May 5, 2010. The coolest thing about the races in Puerto Rico are that they have spectators. What? There are tons of people out there watching the races, you actually feel like you are somebody at those races. After the races they have autograph signings and theres always groups of people wanting to get a picture with you.