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Best Exercises For Burning Calories. 11 Running Tips You Need to Know. 18 Best Fruits To Eat For Weight Loss Quickly. 50 Ways to Lose 10 Pounds Fast. 20 Worst Healthy Snacks For Weight Loss. 6 Ways to Get a Flat Belly. 4 Spices That Can Help You Lose Weight.
I am hoping to chronicle my journey towards a fitter and healthier life. I hope you will join me in my victories and losses, joy and sorrow, of which I am sure, there will be many. Friday, April 23, 2010. Week 1, Day 2. Got the much needed wallop on the head. There is no 5 day walk plan. I have to walk all 7 days. Thursday, April 22, 2010. Week 1, Day 1. 1 Walked for 45 minutes today. I have an appointment with Lisa.
My weight loss with the Body Chef. Saturday, 17 July 2010. Starting out at 70 kg and a size 12 three years ago, the good life and my laziness has helped me balloon to 95kg and size 16-18.
Tuesday, April 3, 2012. 4kg in that time and its still going down. Tuesday, February 14, 2012. The weight is just melting off with this diet! Tuesday, January 17, 2012. The diet has begun! I want to do really well this year. Tuesday, December 27, 2011. Friday, November 18, 2011. Wednesday, June 29, 2011.
How to get back to shape. Choose foods that are steamed, broiled, baked, roasted, poached, or stir-fried, but not deep-fat fried. Share food, such as a main dish or dessert, with your dining partner. Take part of the food home with you and refrigerate immediately. You may want to ask for a.