Date Range
Date Range
Date Range
Off to class! Tuesday, January 31, 2012. In Full Swing, ,. Wednesday, December 21, 2011.
Journey of the Mind and Soul. Tuesday, March 08, 2016. The Shoes That Carried Me There. Inspired by the ones he saw while competing in .
Thursday, December 27, 2012. I set a 5K PR back in March and tied it in September, so that was pretty cool. And, the biggest accomplishment of the year. well, my whole life! Was finishing my first 70. Two years ago I never would have seen that in my future.
Tuesday, February 28, 2012. This past weekend I spent it entirely on continuing education. Specifically Kettle Bells and TRX. I thought I would share some of my fave moves from both my class and the certification course! I do this move with only 1 kettle bell and make sure to hit both sides of the body evenly! I will keep you .
nothing fancy! June 28, 2011. The car was packed and the bike was racked. Oh, the bike with the new Shimano Dura-Ace c-50 race wheels! Driving to Tupper was not exactly fun.
Tuesday, October 16, 2012. Regardless, I was excited to celebrate this historic occasion although I sure hope that there are more memorable dates in my future. Normal diet for the day and went to Squeeze where we had a sp ini c. The meal was great but by t he end we both w ished we had just stayed at home and had a smoothie. We eventually found our way.
2012 My Triathlon Shop 2012.
Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement repetitions. Every aspect of motor learning and skill development is enhanced by a stable core, including postural control, functional movement, limb coordination, muscle exertion to produce tension and force, and neuromuscular control.
Life, training and racing sprinkled with some product reviews. Tuesday, May 15, 2012. I went into the race with the idea of taking it easy and seeing where I am in regards to training. If I honestly look at it, I was under trained for the event, but with the ultimate goal of getting to Louisville healthy and ready, I feel like I am on track. Here is the short version of the race.