myrealfood blogspot.com

My Real Food

Recipes and Ideas

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James Reynolds

Monday, May 14, 2012. I almost gave up keeping this blog updated. I just use it as a place to log my workouts. 1 mile dog jog at town lake data. Saw friends a few times, was nice to see and talk to them, stopped a couple times to let dog drink.

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My Real Food

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Recipes and Ideas

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This web page myrealfood.blogspot.com states the following, "Thursday, September 23, 2010." We saw that the webpage said " Pan-seared Tuna and Steamed Veggies ." It also said " simple! I love tuna, and this is so easy to make! This is another 8-minute meal, including prep time, with a total cost of under 5 bucks per plate! 1 - Sushi-grade tuna steak I bought from Sprouts. Heat 1tsp coconut oil to high heat in iron skillet, takes about 3min to get nice and hot. Season tuna with a little pepper I dont use salt, but you do what you like here. Squeeze a bit of lemon juice to taste if desired. I am a huge fan."

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