miketnelsontraining blogspot.com

Mike T Nelson Training

Mike T Nelson Training. A log of what I have been up to lately training, nutrition and movement wise. Wednesday, April 15, 2009. I know my updates have been hit and miss here and I apologize for that, but training is still going well. Need to bring up squat. More exercise body willing of course. Did a short CRF sess today since it was beautiful outside. Repeated my circuit training from last year just to see where I am at. Last Nov PR was. 10 15 CRF circuit KB swing sledge KB open palm press. Z Health .
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OKC Kettlebells

Building self, to build others, so together we might build a better world. Sunday, August 9, 2009. Pullups - BW 4kg x 5 Ladders with 2 rungs. Friday, August 7, 2009. Last Night - Practice Night. Snatches - 24kg x 60.

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Mike T Nelson Training

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Mike T Nelson Training. A log of what I have been up to lately training, nutrition and movement wise. Wednesday, April 15, 2009. I know my updates have been hit and miss here and I apologize for that, but training is still going well. Need to bring up squat. More exercise body willing of course. Did a short CRF sess today since it was beautiful outside. Repeated my circuit training from last year just to see where I am at. Last Nov PR was. 10 15 CRF circuit KB swing sledge KB open palm press. Z Health .

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This web page miketnelsontraining.blogspot.com states the following, "A log of what I have been up to lately training, nutrition and movement wise." We saw that the webpage said " Wednesday, April 15, 2009." It also said " I know my updates have been hit and miss here and I apologize for that, but training is still going well. Need to bring up squat. More exercise body willing of course. Did a short CRF sess today since it was beautiful outside. Repeated my circuit training from last year just to see where I am at. 10 15 CRF circuit KB swing sledge KB open palm press."

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