Wednesday, March 14, 2012. With the NCAA basketball tournament going on this could have easily been a post about sports. In actuality, it is about life and death as three important people in my life have passed away this year already. Just like Uncle Francis, I never heard the guy really complain other than when the Twins were losing. He was a gentle soul and lived i.

The Home of BSP Training and Nutrition. A Wealth of Fitness and Nutrition Knowledge. This is simply due to all of the work and writing I already do at PN. Helpful, newly available resources that can benefit you.

Tuesday, March 26, 2013. Simple 3 Step Formula For Rapid Fat Loss Using Kettlebells. Tuesday, March 12, 2013.

Friday, August 20, 2010. Muscling up with Kettlebell Muscle? Last post I was debating on what size bells to use for the program. We all see grip attacked and beefy forearms. Doubles work and force generated with hip drive gives folks something to ponder.

I kettlebell per le arti marziali miste sono realmente utili? 13 novembre 2011 by. Più o meno abbiamo abbattuto tutti questo demone.

Sunday, February 8, 2009. 8220;Now Hack Wilson and Babe and some of the others did a. Lot of lifting, all right, but it was done a glass of beer at a time. So why does it matter? Who cares if these kids are binging on the weekends if their grades stay up and they stay out of trouble? There are many problems associate.

Formula for success, a straight line, a goal. Tuesday, December 6, 2011. Made sure to finish the day with some Z drills and a stretch. may dampen down the soreness tomorrow. More sprints today, calf muscles are wrecked. Another batch of pullups and pushups thrown in before the meaty stuff started. Field drills for two hours and Prowler Sled drags. Protein Protein Protein and more of the same tomorrow.

You are fearfully and wonderfully made! Wednesday, January 22, 2014. If you are a reader of this blog, thank you. I appreciate you coming here and sharing my thoughts. And, if you are a reader of this blog, you may have noticed that it has been a while since I have posted anything here. I continue to write, frequently, but now all of my posts and writings can be found at www. Sunday, October 13, 2013. Have you ever thought about the Salmon? If you are not swimming.

The latest in Health and Fitness for the Athlete in all of us. Saturday, July 18, 2015. Sport, Training for Sport, Life After Sport and Youth. A conversation with a concerned parent sparked a train of thought the last few weeks that lead me to deeper thinking and eventually putting my thoughts to type.