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KettlebellKates Blog

Friday, August 20, 2010. Muscling up with Kettlebell Muscle? Last post I was debating on what size bells to use for the program. I used the guideline of a pair of bells you can comfortably press 10 times. Trick statement? Clients enjoy the program and stick to it easily. Actually, they dont stick to it.They want more.lets see how that plays out as work to rest ratio changes. We all see grip attacked and beefy forearms. Doubles work and force generated with hip drive gives folks something to ponder.
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KettlebellKates Blog

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Friday, August 20, 2010. Muscling up with Kettlebell Muscle? Last post I was debating on what size bells to use for the program. I used the guideline of a pair of bells you can comfortably press 10 times. Trick statement? Clients enjoy the program and stick to it easily. Actually, they dont stick to it.They want more.lets see how that plays out as work to rest ratio changes. We all see grip attacked and beefy forearms. Doubles work and force generated with hip drive gives folks something to ponder.

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This web page kbkatesblog.blogspot.com states the following, "Friday, August 20, 2010." We saw that the webpage said " Muscling up with Kettlebell Muscle? Last post I was debating on what size bells to use for the program." It also said " I used the guideline of a pair of bells you can comfortably press 10 times. Trick statement? Clients enjoy the program and stick to it easily. Actually, they dont stick to it. lets see how that plays out as work to rest ratio changes. We all see grip attacked and beefy forearms. Doubles work and force generated with hip drive gives folks something to ponder."

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