matt-rankin blogspot.com

In The Running

Welcome to the training log and journal about my running. I have completed six marathons and plan to run many more. Friday, June 5, 2009. Yasso 800s - A fresh start. I am looking for a fall marathon to run and with approx 18 weeks to go next week is week 1 of marathon training. Today was a great speed workout on the track with my brother-in-law, Mitch it was his idea to incorporate into training. I plan to run Yasso 800s up to the marathon. Hopefully this will help me set a new marathon PR. I am slowl.
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Rich is Running

Sunday, April 27, 2008. Tuesday, December 4, 2007. No goal races at this stage, but I definitely have the drive to do next yrs perth marathon.

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In The Running

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Welcome to the training log and journal about my running. I have completed six marathons and plan to run many more. Friday, June 5, 2009. Yasso 800s - A fresh start. I am looking for a fall marathon to run and with approx 18 weeks to go next week is week 1 of marathon training. Today was a great speed workout on the track with my brother-in-law, Mitch it was his idea to incorporate into training. I plan to run Yasso 800s up to the marathon. Hopefully this will help me set a new marathon PR. I am slowl.

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This web page matt-rankin.blogspot.com states the following, "Welcome to the training log and journal about my running." We saw that the webpage said " I have completed six marathons and plan to run many more." It also said " Friday, June 5, 2009. Yasso 800s - A fresh start. I am looking for a fall marathon to run and with approx 18 weeks to go next week is week 1 of marathon training. Today was a great speed workout on the track with my brother-in-law, Mitch it was his idea to incorporate into training. I plan to run Yasso 800s up to the marathon. Hopefully this will help me set a new marathon PR."

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