richisrunning blogspot.com

Rich is Running

Sunday, April 27, 2008. Back again. Kinda. Having had a few breaks, Im back again for the umpteenth time. Hopefully Ive learnt enough by now not too overtrain after another itb flareup recently. At the moment Im slowly again building up the kms with a few runs to work and back again in the evening a good way to knock off 14km. Tuesday, December 4, 2007. Getting keen for more. No goal races at this stage, but I definitely have the drive to do next yrs perth marathon. Which Im pretty excited about try.

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Rich is Running

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Sunday, April 27, 2008. Back again. Kinda. Having had a few breaks, Im back again for the umpteenth time. Hopefully Ive learnt enough by now not too overtrain after another itb flareup recently. At the moment Im slowly again building up the kms with a few runs to work and back again in the evening a good way to knock off 14km. Tuesday, December 4, 2007. Getting keen for more. No goal races at this stage, but I definitely have the drive to do next yrs perth marathon. Which Im pretty excited about try.

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This web page richisrunning.blogspot.com states the following, "Sunday, April 27, 2008." We saw that the webpage said " Having had a few breaks, Im back again for the umpteenth time." It also said " Hopefully Ive learnt enough by now not too overtrain after another itb flareup recently. At the moment Im slowly again building up the kms with a few runs to work and back again in the evening a good way to knock off 14km. Tuesday, December 4, 2007. No goal races at this stage, but I definitely have the drive to do next yrs perth marathon. Which Im pretty excited about try."

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