matanuskabarbell blogspot.com

Matanuska Barbell

Sunday, May 2, 2010. Dynamic Bench Press 3 Grips. 8x3 60 60s rest 1x2 70. 6x 12 Max Reps Pullups 15 standing tricep extensions. Farmers Walk 25ft and back until almost failure x 3. Saturday, May 1, 2010. Standing Pull Down Abs Sled dragging with power belt 90lbs 100m x6. Friday, April 30, 2010. Snatch 10x1 8045s rest. Clean 10x1 8045s rest. DE Squat 10x2 60 60s rest. DE Deadlift 10 x1 6045s rest. Front Squat 4 x 8. Thursday, April 29, 2010. Wednesday, April 28, 2010.
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Never Quit Believing

Get your shit in order, and get your training in order. Start doing and believing in the stuff that works, and do it today and forever. Tuesday, July 30, 2013 - Rest and Grip Work. Gripper work with the BB SA. Right - 5 x 10.

Im all done.

Thursday, May 31, 2012. Monday, May 28, 2012. It was supposed to be 5x5. the top of my legs right at the hip joint told me to fuck off. Sunday, July 10, 2011. And I feel fucking badass about it! Friday, July 8, 2011. Monday, July 4, 2011.

BTs Training log

Saturday, February 20, 2010. Wednesday, February 17, 2010. Perform 1 lift every 45 seconds. There is a CD in the gym of a buzzer set to buzz for 10 rounds of 45 seconds. Squat 3 sets of 5 reps. Pullups 3 sets of max reps. Sunday, February 14, 2010. Perform 1 lift every 45 seconds. There is a CD in the gym of a buzzer set to buzz for 10 rounds of 45 seconds.

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Matanuska Barbell

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Sunday, May 2, 2010. Dynamic Bench Press 3 Grips. 8x3 60 60s rest 1x2 70. 6x 12 Max Reps Pullups 15 standing tricep extensions. Farmers Walk 25ft and back until almost failure x 3. Saturday, May 1, 2010. Standing Pull Down Abs Sled dragging with power belt 90lbs 100m x6. Friday, April 30, 2010. Snatch 10x1 8045s rest. Clean 10x1 8045s rest. DE Squat 10x2 60 60s rest. DE Deadlift 10 x1 6045s rest. Front Squat 4 x 8. Thursday, April 29, 2010. Wednesday, April 28, 2010.

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This web page matanuskabarbell.blogspot.com states the following, "Sunday, May 2, 2010." We saw that the webpage said " Dynamic Bench Press 3 Grips." It also said " 8x3 60 60s rest 1x2 70. 6x 12 Max Reps Pullups 15 standing tricep extensions. Farmers Walk 25ft and back until almost failure x 3. Saturday, May 1, 2010. Standing Pull Down Abs Sled dragging with power belt 90lbs 100m x6. Friday, April 30, 2010. DE Squat 10x2 60 60s rest. DE Deadlift 10 x1 6045s rest. Front Squat 4 x 8. Thursday, April 29, 2010. Wednesday, April 28, 2010."

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