bttraininglog blogspot.com

BTs Training log

Saturday, February 20, 2010. Dips 3x max reps. Wednesday, February 17, 2010. Pick a weight in which you can complete in good form. Perform 1 lift every 45 seconds. There is a CD in the gym of a buzzer set to buzz for 10 rounds of 45 seconds. Squat 3 sets of 5 reps. Pullups 3 sets of max reps. Sunday, February 14, 2010. Pick a weight in which you can complete in good form. Perform 1 lift every 45 seconds. There is a CD in the gym of a buzzer set to buzz for 10 rounds of 45 seconds.
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LINKS TO WEB SITE

Matanuska Barbell

Sunday, May 2, 2010. Saturday, May 1, 2010. Standing Pull Down Abs Sled dragging with power belt 90lbs 100m x6. Friday, April 30, 2010. Front Squat 4 x 8. Thursday, April 29, 2010. Wednesday, April 28, 2010.

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BTs Training log

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Saturday, February 20, 2010. Dips 3x max reps. Wednesday, February 17, 2010. Pick a weight in which you can complete in good form. Perform 1 lift every 45 seconds. There is a CD in the gym of a buzzer set to buzz for 10 rounds of 45 seconds. Squat 3 sets of 5 reps. Pullups 3 sets of max reps. Sunday, February 14, 2010. Pick a weight in which you can complete in good form. Perform 1 lift every 45 seconds. There is a CD in the gym of a buzzer set to buzz for 10 rounds of 45 seconds.

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This web page bttraininglog.blogspot.com states the following, "Saturday, February 20, 2010." We saw that the webpage said " Wednesday, February 17, 2010." It also said " Pick a weight in which you can complete in good form. Perform 1 lift every 45 seconds. There is a CD in the gym of a buzzer set to buzz for 10 rounds of 45 seconds. Squat 3 sets of 5 reps. Pullups 3 sets of max reps. Sunday, February 14, 2010. Pick a weight in which you can complete in good form. Perform 1 lift every 45 seconds. There is a CD in the gym of a buzzer set to buzz for 10 rounds of 45 seconds."

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