Marlene Murray
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Thursday, May 27, 2010. I still am careful what I eat and will stay that way. Saturday, May 22, 2010. First, but not the last 5K. It was so exciting to cross the finish line and I am determined to do other races. Monday, May 10, 2010.
Monday, May 24, 2010. The pressure is off, the weight is gone, the stress has subsided. Here is to my healthy life style. Sunday, May 23, 2010. A tribute to my gun man. What a nice man, so honey this one is for you! .
Sunday, May 23, 2010. Having my mom there as my partner has been an experience I will treasure for the rest of my life. What a wonderful time I have had spending time plotting our course and planning our path through this epic journey of self discovery. I LOVE YOU MOM! Good luck to everyone! Thursday, May 20, 2010. We meet with Shantell tonight. This is the last time we meet with our trainer. Wow has the time really gone? Wednesday, May 19, 2010. Good luck to everyone! Monday, May 17, 2010.
Monday, May 17, 2010. last week was a bad work out week due to work and battling a bad back that has decided to flare up. Monday, May 10, 2010. Tuesday, May 4, 2010. Nothing new, worked out yesterday and today. Saturday, May 1, 2010. Wednesday, April 28, 2010. Monday, April 26, 2010.
Thursday, May 27, 2010. It would have been wonderful to win, but what I really wanted was to improve my health.
Thursday, April 15, 2010. Jeff and I have been working so hard at the gym with Riley. I have to say that Riley is the perfet trainer. He is so nice that he can casually throw in more inclines, or increase the weight that we are lifting, without me telling him no. He just subtley sneaks it in. I only have 3 more weeks of the school semester left and then my evenings will be mine again! What great motivation that is for me! Thursday, March 25, 2010. OhhhI am SO SORE! Are you ready to work really hard today? .
Sunday, May 23, 2010. It was hard but it was fun! Friday, May 21, 2010. Participating in the 100 day heart challenge has been a great opportunity! Thanks to everyone that have supported, instructed, and couraged me. I have learned so much and feel stronger than I have felt in a long time, even with my sore muscles. Friday, April 30, 2010.
Monday, May 24, 2010. This morning we all met back at the hospital for our final weighout, Christi and I are excited to find out the results on wednesday, but nomatter what those results are we are all winners for doing this, and to my beautiful wife she is the greatest of all, I am so very proud of her and all she does. Thank you babe for all you do and all you are! Congrats to all of you guys who braved the rain and cold and did the 5k this past weekend, I wish we could have made it. See you all there! .
Wednesday, May 26, 2010. No, it really is not over, it is just the end to a new beginning. We are still excited to keep working at this healthly lifestyle. I have noticed a difference in myself, and in all of you. Lets keep up what we have started. It is too easy to stop but lets not do that. DEAL? Tuesday, May 11, 2010. What fun it was to walk the route with many of our workout friends! WE ARE ALL WINNERS. Wednesday, May 5, 2010. Tuesday, May 4, 2010. There is alot less of all of us.
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Wednesday, June 2, 2010. I cant believe this is over. I have had the most amazing time meeting new friends, learning new things, and moving my body! I still have a long way to go before I am in shape, but I am glad to have a jump start on it. We went to the zoo on Saturday and it was nice that I didnt have to stop and rest too often, although going up hill behind the giraffe cage pushing the stroller did get me breathing heavy. It was an enjoyable day. Thursday, May 20, 2010. Friday, May 7, 2010.CONTENT
This web page marlenemurray.blogspot.com states the following, "Wednesday, June 2, 2010." We saw that the webpage said " I cant believe this is over." It also said " I have had the most amazing time meeting new friends, learning new things, and moving my body! I still have a long way to go before I am in shape, but I am glad to have a jump start on it. We went to the zoo on Saturday and it was nice that I didnt have to stop and rest too often, although going up hill behind the giraffe cage pushing the stroller did get me breathing heavy. It was an enjoyable day. Thursday, May 20, 2010. Friday, May 7, 2010."SEEK SIMILAR DOMAINS
Wednesday, May 26, 2010. What a lovely dinner we had tonight. Our hospital chef really did his thing for us. The presentation was just gorgeous! And the food was delicious- I had the salmon and I loved every bite from the salad to the dessert. So many thanks for that lovely dinner. I plan to spend the remainder of my life a lot thinner and more active than I was when this Challenge began. For that, I have to thank the program and everyone who had anything to do with it. Monday, May 24, 2010. And my son, .
Sunday, May 23, 2010. Well it is over, we have done it. I was so freaking proud of my super skinny, tight butted, gonna take the contest by a long shot wife as she crossed the finish line, running the entire way! Wednesday, May 5, 2010.
I am Michelle Mendenhall and I am a single mom with two darling kids that always keep me on the go. Madison is 11 and Braiden is 9. They mean the world to me! I joined the Challenge because I want to get educated on how I can become more heart healthy so I can feel better, have more energy, and make sure that I am still around to watch my kids grow up, go to college, get married, and have children of their own. Days Left of 100-day Heart Challenge.
Monday, January 12, 2015. Designing Reading and Writing Tasks. Copy and paste the text into Microsoft Word.