Thursday, May 27, 2010. I still am careful what I eat and will stay that way. Saturday, May 22, 2010. First, but not the last 5K. It was so exciting to cross the finish line and I am determined to do other races. Monday, May 10, 2010.

Monday, May 24, 2010. The pressure is off, the weight is gone, the stress has subsided. Here is to my healthy life style. Sunday, May 23, 2010. A tribute to my gun man. What a nice man, so honey this one is for you! .

Monday, May 17, 2010. last week was a bad work out week due to work and battling a bad back that has decided to flare up. Monday, May 10, 2010. Tuesday, May 4, 2010. Nothing new, worked out yesterday and today. Saturday, May 1, 2010. Wednesday, April 28, 2010. Monday, April 26, 2010.

Thursday, May 27, 2010. It would have been wonderful to win, but what I really wanted was to improve my health.

Thursday, April 15, 2010. Jeff and I have been working so hard at the gym with Riley. I have to say that Riley is the perfet trainer. He is so nice that he can casually throw in more inclines, or increase the weight that we are lifting, without me telling him no. He just subtley sneaks it in. I only have 3 more weeks of the school semester left and then my evenings will be mine again! What great motivation that is for me! Thursday, March 25, 2010. OhhhI am SO SORE! Are you ready to work really hard today? .

Sunday, May 23, 2010. It was hard but it was fun! Friday, May 21, 2010. Participating in the 100 day heart challenge has been a great opportunity! Thanks to everyone that have supported, instructed, and couraged me. I have learned so much and feel stronger than I have felt in a long time, even with my sore muscles. Friday, April 30, 2010.

Monday, May 24, 2010. This morning we all met back at the hospital for our final weighout, Christi and I are excited to find out the results on wednesday, but nomatter what those results are we are all winners for doing this, and to my beautiful wife she is the greatest of all, I am so very proud of her and all she does. Thank you babe for all you do and all you are! Congrats to all of you guys who braved the rain and cold and did the 5k this past weekend, I wish we could have made it. See you all there! .

Wednesday, May 26, 2010. No, it really is not over, it is just the end to a new beginning. We are still excited to keep working at this healthly lifestyle. I have noticed a difference in myself, and in all of you. Lets keep up what we have started. It is too easy to stop but lets not do that. DEAL? Tuesday, May 11, 2010. What fun it was to walk the route with many of our workout friends! WE ARE ALL WINNERS. Wednesday, May 5, 2010. Tuesday, May 4, 2010. There is alot less of all of us.

Monday, May 3, 2010. I just want to encourage anyone today that is considering doing something positive toward their health. Any small thing you do from a few extra steps to grabbing water to drink instead of soda or saying no to an unhealthy choice and replacing it with a good choice. At least one more each day and in the long run you will feel better and look better and be pleased with yourself. Friday, April 23, 2010. 1 smal onion, chopped. 1 T chopped fresh parsley.