lukescrossfit blogspot.com

3, 2, 1, GO!

quot;Of every 100 men, 10 shouldn39;t even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home.quot; - Hereticus, 500 B.C.

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NICKS CROSSFIT

Tuesday, September 22, 2009. I have not updated in a while so here we go. Last Monday was level 2 testing. I passed but barely made 30 sec L-sit. Heavy switched to 115 for overhead sqaut after round 1. Wednesday, September 9, 2009.

This is why I crossfit.

Sunday, October 4, 2009. Something occoured, and disturbed me a few days ago. I am not a natural born athlete. I on the other hand worked a little different. Whenever I felt that same pain, that same burn, I had the habit of stopping and resting. It makes sense though right? 11 min and some odd seconds later I was done.

Jennas CrossFit

Wednesday, April 28, 2010. Tuesday, April 27, 2010. Monday, April 19, 2010. Saturday, April 17, 2010. Friday, April 16, 2010.

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3, 2, 1, GO!

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quot;Of every 100 men, 10 shouldn39;t even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home.quot; - Hereticus, 500 B.C.

CONTENT

This web page lukescrossfit.blogspot.com states the following, "Of every 100 men, 10 shouldnt even be here." We saw that the webpage said " 80 are nothing more than targets." It also said " 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home. - Hereticus, 500 B. Tuesday, May 25, 2010. 4 Rounds for Reps 30 sec on, 15 sec off. Rotate movements in the following order. First post in a long time. Since my last post there have been many changes in my life. First, I proposed to the love of my life and she said YES! And the da."

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Чистых фермерских продуктов питания! Собственное производство охлажденного мяса и мясных продуктов обеспечивает полный контроль процесса. Работа только с надежными российскими поставщиками живого скота, прошедшего государственный ветеринарный контроль. Экологически чистая фермерская продукция, соответствующая санитарно-эпидемиологическим требованиям. ЛЮЛЯ-КЕБАБ ИЗ ГОВЯДИНЫ В БАРАНЬЕМ КРЕПИНЕ. Ходим в магазин Фермач на Щербаковской! .

Lukes D Day

He missed hours of preschool due to tantrums.