jennacrossfit blogspot.com

Jennas CrossFit

Wednesday, April 28, 2010. A1 bench press 40X0, 5X 3-5 rest 90 sec. A2 reverse med ball toss 5X5 6. 65, 70 2, 65 4, 65 3, 65 3. 10 HSPU 20 box. 25 db half moon switches 15. Tuesday, April 27, 2010. 12 pull ups red band. 13o5 about a minute PR. Monday, April 19, 2010. 1 rep max deadlift. 302010 suitcase lunges 12 on each side, 20. 963 db power snatch 20. Saturday, April 17, 2010. Friday, April 16, 2010. A1 Bench press at 40X0, 5X 4-6 reps rest 30 seconds. My name .
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3, 2, 1, GO!

80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home. Tuesday, May 25, 2010. Rotate movements in the following order. First post in a long time. Since my last post there have been many changes in my life. First, I proposed to the love of my life and she said YES! And the da.

NICKS CROSSFIT

Tuesday, September 22, 2009. I have not updated in a while so here we go. Last Monday was level 2 testing. I passed but barely made 30 sec L-sit. Heavy switched to 115 for overhead sqaut after round 1. Wednesday, September 9, 2009.

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Jennas CrossFit

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Wednesday, April 28, 2010. A1 bench press 40X0, 5X 3-5 rest 90 sec. A2 reverse med ball toss 5X5 6. 65, 70 2, 65 4, 65 3, 65 3. 10 HSPU 20 box. 25 db half moon switches 15. Tuesday, April 27, 2010. 12 pull ups red band. 13o5 about a minute PR. Monday, April 19, 2010. 1 rep max deadlift. 302010 suitcase lunges 12 on each side, 20. 963 db power snatch 20. Saturday, April 17, 2010. Friday, April 16, 2010. A1 Bench press at 40X0, 5X 4-6 reps rest 30 seconds. My name .

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This web page jennacrossfit.blogspot.com states the following, "Wednesday, April 28, 2010." We saw that the webpage said " A1 bench press 40X0, 5X 3-5 rest 90 sec." It also said " A2 reverse med ball toss 5X5 6. 65, 70 2, 65 4, 65 3, 65 3. 25 db half moon switches 15. Tuesday, April 27, 2010. 12 pull ups red band. 13o5 about a minute PR. Monday, April 19, 2010. 302010 suitcase lunges 12 on each side, 20. 963 db power snatch 20. Saturday, April 17, 2010. Friday, April 16, 2010. A1 Bench press at 40X0, 5X 4-6 reps rest 30 seconds."

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