Thursday, November 7, 2013. However, when you are dealing with the Munchies, all bets are off. Sometimes you gotta go beyond your comfort zone to adequately redirect yourself from food-coma induction. 4 Give it 25 minutes. Hunger pains only last 30-45 minutes and we a.

The path to easy, kind, and lasting self-care. Love Yourself Fit is a peace treaty with your body and a personal training manual for your mind. What if all the resources for couples only taught the physical act of love? A plethora of experts, trainers, and videos only teaching you how-to-have-great-sex skills would leave you struggling to maintain a healthy, long-term relationship.

I believe that our physical health is tied to our mental health and I am working on keeping all parts of my body healthy. You cut or hurt yourself. You stayed in bed all day and cried.

I am 30 year old mother of two and a Beachbody coach. This is my fitness journey. I am sharing it in hopes to inspire others to begin their own journey.