The path to easy, kind, and lasting self-care. Love Yourself Fit is a peace treaty with your body and a personal training manual for your mind. What if all the resources for couples only taught the physical act of love? A plethora of experts, trainers, and videos only teaching you how-to-have-great-sex skills would leave you struggling to maintain a healthy, long-term relationship.

I believe that our physical health is tied to our mental health and I am working on keeping all parts of my body healthy. You cut or hurt yourself. You stayed in bed all day and cried.

I am 30 year old mother of two and a Beachbody coach. This is my fitness journey. I am sharing it in hopes to inspire others to begin their own journey.

There is a girl in India. Posted on March 13, 2016. There is a young girl. She is about 12 years old though the age that sits behind her eyes is years beyond. She is a beggar child. Holding the hand of another small child they walk the streets asking for money from western tourists, to the chagrin of the local shopkeepers. Later in the day I follow my path back t.

Encouraging Love, Celebrating You, Promoting Natural. There is a space on the front page where you can sign up.