One foot at a time One sole at a time One hell of a good time. Thursday, April 29, 2010. So, you wanna start running barefoot? Firstly, before you begin, you want to evaluate what it is that is leading you to even accept the logic behind the concept of barefoot running. We all know that barefoot running has gotten a lot of attention lately. Much of it is valid and deserves your attention.

Wednesday, November 22, 2017. As readers of my blog know I have a certain love of trail running and ultra races. OK my 2 or 3 readers. A number of race stick out in my mind as must be at such as Western States 100, Badwater 135, Ice Age Trail 50 and Javelina 100. I have either crewed, paced, volunteered or vacationed at all of these.

Saturday, January 22, 2011. The recent toil was at the Pigtails Run today. 2 miles that I signed up for.

Do not examine the limitations of others. Examine how you can change your own. I lead a fairly simple life. A Life on the Run. Sherpa John - Human Potential. Thursday, September 8, 2011. Saturday, August 14, 2010.

Miles to Go Before I Sleep. Long distance runner what you standing there for? Get up, get off, get out of the door. Tuesday, September 20, 2011. Chia seeds have a justly deserved reputation as nutritional powerhouses. In pre-Columbian times they were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors. The Aztecs also used chia medicinally to stimulate saliva flow and to relieve joint pain and sore skin. Blog I combined Chia seeds with masa harina, honey, ci.

What will runners see on the trail this year at St.

Sunday, May 11, 2014. Tribute to my mom- -revisited from 2008. Allows me to look back upon my childhood as a boy who could never be without his mom. These words come from my heart and they are words that a card could never express. In my life my mom is the most important person to me and someone I will protect with my own life. Sunday, August 19, 2012.

An ordinary runner going long. Friday, November 14, 2014. I use this term loosely to mean anything you really want to do that seems just far enough out of reach to seem impossible. Finishing the Stonecat 50 miler was exactly that for me. What worried me the most about this run was what it would be like to recover. If I did actually finish the full 50 miles, what shape would I be in? What about all the training? With the 3rd loop finished, I felt strong.

I am a mom, ultrarunner, and running coach living in Texas. I ran my first 50 miler in May of 2006 and my first 100 miler in November of 2006. I have competed on the US National 24 Hour Team in 2008 and 2009. I love the spirit of the ultrarunning community and feel lucky to be a part of it. I go through life hoping that anything is possible. Thursday, February 24, 2011.