Monday, August 10, 2015. If the shoe fits . wear it! Call it the science of common sense. After all these years of discussing foot type - high arch, low arch, pronation, supination, etc. - and its relation to the proper running shoes for your feet and for your body, it turns out the right running shoes are the ones that are most comfortable. We all ran every meet, and we traveled to most of them in vans.

Thursday, January 1, 2009. Time to get motivated for 2009. I had a slack end to a good start from last year. I lost 25 pounds by this past summer and gained some 15 to 20 pounds of it right back by the end of the year. Still not fully motivated like I was last year. I have however, started doing some pretty serious aerobics exercises on my mini-trampoline. Just try to keep up with old Blanche Black.

Wednesday, December 28, 2011. My favorite time to run is in the fall - hands down and this past fall was no exception. My fall races started with UROC 100k. This was a nice race, which I am sure will grow in popularity and continue to draw a competitive field. One of the highlights was the location of the race headquarters and accommodations at the Wintergreen Ski Resort. Next up was the West Virginia Trilogy Stage Race.