Date Range
Date Range
Date Range
Wednesday, November 24, 2010. To avoid saturated fats, cholesterol items.
Monday, November 29, 2010. Heatlthy Eating for Teenage Athletes. Healthy eating is one of the most important parts of your life. As a teenage athlete, if you know how to eat healthy, then you will be able to perform at your peak. Importance of carbohydrates, proteins, and fats.
Monday, December 6, 2010. The following blog contains information on nutrition focusing on an average teenager. For a growing teenager nutrition is a very essential part of maintaining a healthy life. Just Right Amount of Calories. Foods That Should Be Avoided or Limited.
Healthy Eating For a Diabetic Teen. Monday, November 29, 2010. How to Determine Your Daily Caloric Requirement. 11-14 years à 2200 calories. 15-18 years à 2200 calories. 11-14 years à 2500 calories. 15-18 years à 3000 calories. Importance of Carbohydrates, Proteins and Fats. What Foods to Limit or Avoid.
Healthy Diet for a Normal Teenager. Tuesday, December 7, 2010. Whole wheat toast with peanut butter and a scrambled egg.