Date Range
Date Range
Date Range
Monday, November 29, 2010. Heatlthy Eating for Teenage Athletes. Healthy eating is one of the most important parts of your life. As a teenage athlete, if you know how to eat healthy, then you will be able to perform at your peak. Importance of carbohydrates, proteins, and fats.
Monday, December 6, 2010. The following blog contains information on nutrition focusing on an average teenager. For a growing teenager nutrition is a very essential part of maintaining a healthy life. Just Right Amount of Calories. Foods That Should Be Avoided or Limited.
Healthy Eating For a Diabetic Teen. Monday, November 29, 2010. How to Determine Your Daily Caloric Requirement. 11-14 years à 2200 calories. 15-18 years à 2200 calories. 11-14 years à 2500 calories. 15-18 years à 3000 calories. Importance of Carbohydrates, Proteins and Fats. What Foods to Limit or Avoid.
Healthy Diet for a Normal Teenager. Tuesday, December 7, 2010. Whole wheat toast with peanut butter and a scrambled egg.
Healthy Choices 4 TEENS! A blog for the average teens of today about eating healthy and making correct food choices. This also includes a 3-Day Meal Plan. Written by Kristin Le, Noel Lee and Miranda Tafoya for our Lifetime Fitness class in November and December of 2010. Thank you for reading, we hope that you learn a lot! Sunday, December 5, 2010. Why Is Healthy Eating Important For Teens? It is also good for teens to start eating healthy now, while we are young. We need to make a habit out of eating.