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The circuit training we did, was a cardio vascular circuit training - that means it was continuous. we worked for 20minutes straight. we were in partners, one of us was doing the circuit while our partner was running 2 laps of the sports hall. once they had run the 2 laps we swapped over which meant i would run the 2laps while my partner was doing the circuit.
The phasing out of a career and technical high school in the Bronx. Only use this form if you do not have a Pressible account. Request to be added as an author on the site .
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