Kathryn Bankhead - 100-day Hearth Challenge Journal
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Saturday, May 30, 2009. I was excited about that and I was excited about my finish time. Last night was our dinner.
Tuesday, March 17, 2009. It Feels Like Spring! It is so beautiful outside. It feels and looks like Spring! Which makes me feel alive, invigorated and carefree. I love everything about it. sunshine, blue skies and courageous crocus. Spring reminds me of a new beginning. I can begin again - I can re-create myself in any way. I feel empowered to re-create my physical body from the inside out. I am so excited! He fits perfectly. we love him and he loves us! Being in this 100 day challenge has rem.
Sunday, May 24, 2009. Thursday, May 21, 2009. It is great to have coworkers, the other participants, and family support to make sure I stay on task. Monday, April 13, 2009. Here it is week 8 and I am just barely starting to figure a few things out. Wednesday, April 8, 2009.
Friday, May 22, 2009. Wednesday, May 20, 2009. Monday, May 18, 2009. Killer Sweet and Sour Chicken with Brown Rice AWESOME! I made this really yummy Sweet and Sour Chicken that was low in sugar and low fat packed with veggis and brown rice it was delicious. 2 cups of sliced carrots cooked.
Monday, March 23, 2009. I can see I need to keep that up. I am still just so thrilled at the opportunity this has given me. I am doing things I have never done and never dreamed possible. Saturday, March 14, 2009. Monday, March 9, 2009. I suppose you can blame anything you want on day light savings time.
Wednesday, May 20, 2009. I thought it would be fun to write the final chapter to this 100 day challenge and give a recap of what this challenge has meant to me. I feel like a different person, one who is stronger and happier. I am really happy that I have lost 10 pounds and can wear a size 8-10. It has been fun to see reaction of others- many think I weigh alot. Others to do their own 100 day challeng.
Saturday, May 30, 2009. Several of our group won medals in their age divisions, but for most of us just finishing was a victory. Friday, May 29, 2009. Friday, May 22, 2009. My goals for this Heart Challenge have definitely been reached. I was so worried about getting my blood pressure and blood glucose down as well as my weight. SUCCESS! Thursday, May 21, 2009. I had my final official heart challenge workout tonight with Whitney. I am really going to miss her! Sunday, May 17, 2009.
Monday, April 20, 2009. My biggest hurdle right now is meal planning. Marcia was telling me that she freezes meals and stores meals in containers. Tuesday, April 14, 2009. Thursday, April 9, 2009. Tuesday, April 7, 2009. One Step at a Time. Sunday, April 5, 2009.
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Kathryn Bankhead - 100-day Hearth Challenge Journal. 100-day Hearth Challenge Journal. Thursday, April 23, 2009. Kathryn Bankhead 100 day heart challenge. We were all shocked to hear about the 20 worst foods to eat at restaurants in our nutrition class last week. WHO KNEW? The real shocker for me was that my very favorite restaurant dessert- the Paradise Pie at Chilis- has as many calories and grams of fat as 3 hamburgers! I remember responding to a friend when I was 24, whats so bad about cookies?CONTENT
This web page kathrynbankhead.blogspot.com states the following, "Kathryn Bankhead - 100-day Hearth Challenge Journal." We saw that the webpage said " Thursday, April 23, 2009." It also said " Kathryn Bankhead 100 day heart challenge. We were all shocked to hear about the 20 worst foods to eat at restaurants in our nutrition class last week. WHO KNEW? The real shocker for me was that my very favorite restaurant dessert- the Paradise Pie at Chilis- has as many calories and grams of fat as 3 hamburgers! I remember responding to a friend when I was 24, whats so bad about cookies?."SEEK SIMILAR DOMAINS
Monday, April 20, 2009. My biggest hurdle right now is meal planning. Marcia was telling me that she freezes meals and stores meals in containers. Tuesday, April 14, 2009. Thursday, April 9, 2009. Tuesday, April 7, 2009. One Step at a Time. Sunday, April 5, 2009.
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Thursday, May 21, 2009. This has been a turning point and has blessed my life more than I could have imagined. I began the challenge hoping I would come to enjoy exercise, and I do! THANK YOU, again, and again, and again. Friday, May 15, 2009. For me, it definitely is not the end of the challenge.
Thursday, March 26, 2009. Why was I so lazy all these years? Thursday, March 19, 2009. This week has been one of reflection and gratitude for this program. I lost the second friend within a one month span this week. These women were only a few years older than me and they both died suddenly without warning. My children after hearing of the second death all said they are glad I am doing this program and getting into the habit of exercising and eating right. Friday, March 13, 2009.