Sunday, 5 January 2014. The goal reps was 8-12 per set and I tried to keep it at 10. My little gun is so cute, right? The next 4 weeks will be the same exercises, but the reps decrease to 6-8 reps, which of course means upping the weight. Friday, 20 December 2013.

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Sexta-feira, 9 de setembro de 2011. Eu faço truffas também, se quiserem as receitas entre em contato pelo blog. Já faz um tempinho, q não venho aqui para dizer algo a vocês, peço desculpas. Mas vamos ao que interessa. Bom nesse dia me senti leve pela primeira vez, e sei que foi a .