tiffanyshealthyliving blogspot.com

Tiffanys War on Dis-Ease; My Story of Overcoming Ulcerative Colitis

Tiffanys War on Dis-Ease; My Story of Overcoming Ulcerative Colitis. Sunday, 5 January 2014. 12-week Fitness Challenge End of Month 1. So I was a good girl and followed Jamie Easons. Plan exactly. The goal reps was 8-12 per set and I tried to keep it at 10. Here is my progression thus far 5 months ago, 3 weeks ago, today. My little gun is so cute, right? The next 4 weeks will be the same exercises, but the reps decrease to 6-8 reps, which of course means upping the weight. Friday, 20 December 2013.
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Tiffanys War on Dis-Ease; My Story of Overcoming Ulcerative Colitis

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Tiffanys War on Dis-Ease; My Story of Overcoming Ulcerative Colitis. Sunday, 5 January 2014. 12-week Fitness Challenge End of Month 1. So I was a good girl and followed Jamie Easons. Plan exactly. The goal reps was 8-12 per set and I tried to keep it at 10. Here is my progression thus far 5 months ago, 3 weeks ago, today. My little gun is so cute, right? The next 4 weeks will be the same exercises, but the reps decrease to 6-8 reps, which of course means upping the weight. Friday, 20 December 2013.

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This web page tiffanyshealthyliving.blogspot.com states the following, "Tiffanys War on Dis-Ease; My Story of Overcoming Ulcerative Colitis." We saw that the webpage said " Sunday, 5 January 2014." It also said " 12-week Fitness Challenge End of Month 1. So I was a good girl and followed Jamie Easons. The goal reps was 8-12 per set and I tried to keep it at 10. Here is my progression thus far 5 months ago, 3 weeks ago, today. My little gun is so cute, right? The next 4 weeks will be the same exercises, but the reps decrease to 6-8 reps, which of course means upping the weight. Friday, 20 December 2013."

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