johndunlaptraining blogspot.com

CrossFit Training

Saturday, April 2, 2016. Saturday April 2, 2016. Seconds 0-50 - Slow Row. Seconds 50-60 - Fast Row. Chad Vaughn Olympic Warm-Up - 2 Rounds. Round One - Empty Barbell or PVC. Round Two - Empty Barbell or 6545. Complex is as follows. 5 Front Rack Strict Presses. Spend 200 on a foam roller working overhead range of motion. Pin the foam roller to the ground with your upper back, and work large sweeping motions with a locked out arm. Work the limits - overhead and down by the waist. 2 Push Jerk Skill.
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CrossFit Training

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Saturday, April 2, 2016. Saturday April 2, 2016. Seconds 0-50 - Slow Row. Seconds 50-60 - Fast Row. Chad Vaughn Olympic Warm-Up - 2 Rounds. Round One - Empty Barbell or PVC. Round Two - Empty Barbell or 6545. Complex is as follows. 5 Front Rack Strict Presses. Spend 200 on a foam roller working overhead range of motion. Pin the foam roller to the ground with your upper back, and work large sweeping motions with a locked out arm. Work the limits - overhead and down by the waist. 2 Push Jerk Skill.

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This web page johndunlaptraining.blogspot.com states the following, "Saturday, April 2, 2016." We saw that the webpage said " Saturday April 2, 2016." It also said " Seconds 0-50 - Slow Row. Seconds 50-60 - Fast Row. Chad Vaughn Olympic Warm-Up - 2 Rounds. Round One - Empty Barbell or PVC. Round Two - Empty Barbell or 6545. 5 Front Rack Strict Presses. Spend 200 on a foam roller working overhead range of motion. Pin the foam roller to the ground with your upper back, and work large sweeping motions with a locked out arm. Work the limits - overhead and down by the waist."

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