A Creative Sanctuary for the Body. There is no email address. Please contact Helen for information about the Joy Center not me.

Integrating Mind, Body and Spirit for health and wellbeing. Welcome to Integrative Training for Professionals. This site is a work in process. You can expect to see information as it becomes available. Stress Reduction and Relaxation Sessions. Stress Reduction Tips and more. 169; 2009 Joyful Living.

Celebrate the Beautiful Goddess that is you! Soak in the JOY of dancing! Focus will be on Pleasure and Empowerment. No skills necessary, just a willingness to Play and have FUN! For more information go to Dance, Movement Therapy and Classes page. The Joy Center, 1492 Southwood Dr. Celebrate the Beautiful Goddess that is you! Soak in the JOY of dancing! .

We are more powerful that most of us allow ourselves to be. Personal empowerment begins with taking full responsibility for our lives. Once we accept that we have control of what we think, how we behave and react to the outside world, we can choose to change our thinking and create new realities. Stress Reduction and Relaxation Sessions. Stress Reduction Tips and more.

Stress starts a chain reaction in the body. It causes a chemical release that raises blood pressure, increases heart rate, increases breathing and perspiration, tenses muscles, and slows digestion among other things. Being relaxed has the opposite effect, setting off a chemical release that lowers blood pressure, lowers heart rate, slows breathing and perspiration, relaxes muscles, and increases digestion. Your body is either STRESSED or RELAXED! Health affected by Stress.

What happens during a RELAXATION SESSION? You will be asked to close your eyes while sitting comfortably to better allow yourself to relax while you are gently guided through relaxation techniques. In the process you learn the relaxation techniques that you can later use by yourself. The more practice your body gets relaxing the easier it will be to relax when you choose to. Individual Stress Assessments and Consultations.

Programs can be tailored to meet your needs. 8226; Stress Reduction Strategies. Take control of your stress level! Learn the fastest way to relax, how to effectively deal with emotions and find out how your thinking affects your stress level. 8226; Create Healing with Powerful Affirmations. 8226; Empowerment Through Movement.

Lucy motivates, inspires and encourages! She makes it fun! Lucy has been working with individuals, groups and speaking for 28 years. She has over 30 years of training including a masters degree in counseling. She has studied many different disciplines from thought theory, energy, breathing, stress management, movement therapy, sound therapy, visualization, meditation and more. Stress Reduction and Relaxation Sessions. Stress Reduction Tips and more.