House of Pain
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Tuesday, September 16, 2008. As many rounds in 10 minutes. 6 jumping pullups 6 bench dips. 8 DB split jerks 25lb. Monday, September 15, 2008. I missed Saturdays class and was feeling like doing something so I went to LSS track and did a random little WOD that I made up. Thursday, September 11, 2008. 6 - Archer ring pushups.
Wednesday, November 26, 2008. Monday, November 24, 2008. LSS Crossfit Monday the 24th.
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Tuesday, September 16, 2008. As many rounds in 10 minutes. 8 DB split jerks 45lb 30lb. Monday, September 15, 2008. 10 Rounds Box jumps. A good fun lifting day. Squat cleans I managed to set a new PR of 207lbs which felt great to do. Even more so was the box jump circuit because i havent done any jumping for quite sometime so getting up on the 40 box was a great accomplishment. 10 Rounds for time. 2 - Skin the cat. 6 - Archer ring pushups. 20 - double unders. Thursday, September 11, 2008.CONTENT
This web page jessecrossfit.blogspot.com states the following, "Tuesday, September 16, 2008." We saw that the webpage said " As many rounds in 10 minutes." It also said " 8 DB split jerks 45lb 30lb. Monday, September 15, 2008. A good fun lifting day. Squat cleans I managed to set a new PR of 207lbs which felt great to do. Even more so was the box jump circuit because i havent done any jumping for quite sometime so getting up on the 40 box was a great accomplishment. 2 - Skin the cat. 6 - Archer ring pushups. Thursday, September 11, 2008."SEEK SIMILAR DOMAINS
Ce blog et pour ma fille vous allez voir sont evolution de sa naissance a aujourd hui.
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Abonne-toi à mon blog! Au Bazar a Marseille. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.
Zarma ya la télé lol.
Karya orisinal yang kita pamerkan di International Design School tgl 8 Mei 2010,. Rabu, 31 Maret 2010. Kuas Semut GO PUBLIC? Kirim Karya-karya Kalian para pecinta komik khususnya teman-teman facebook yang tergabung dalam kuas semut. Kami menerima segala macam karya baik itu komik strip, desain kartun atau kartun apa saja.