Ideal Protein is a medically supervised diet plan offered through Delo Medical Associates in Port St. Lose 3-5 pounds per week. How much weight do you want to lose? Thursday, July 22, 2010. Even on Ideal Protein you may hit a low-carb plateau. However, you should understand a plateau means you do not have weight loss OR a drop in measurements in several weeks to a month. You could also be gaining muscle, which is heavier than fat. Thursday, July 15, 2010.

Wednesday, July 27, 2011. I mix up the vanilla pudding packet with double the amount of water and sprinkle with about 1 tsp cinnamon. I than put this in the freezer for a couple of hours. I have this just about everynight for my snack. It keeps me from grabbing the ice cream. This is my go to salad dressing. Sometimes I add a little dijon mustard. Tuesday, July 26, 2011.

We are going to share our journey with the Ideal Protein diet and would encourage anyone else who wants to share there success stories to come here as well. I am really excited to be starting on this weight loss journey. Friday, October 22, 2010. I am now starting this diet completely over on what would be week 14, but I think I am going to really call it week 11 as the last four weeks I have not been on the diet. Lance is on phase 4 of the diet and is doing great! .

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